I have been watching several of my friends struggle with the ending of long term relationships (LTR) and who are at the beginning of the recovery period when they are single, alone, and miserable.  I watch them as they are climbing out of their skin in the silence of their apartments after years of having partners and/or children around.  My heart goes out to them and I understand how they feel.  It wasn’t that long ago that I was exactly where they are. I didn’t think it would ever end short of jumping into another relationship. However, I find that in watching them, I realize I am truly at a different place and can see how far I have actually come. I am at a place that doesn’t require a relationship, a place where I can stand on my own, and I am happy alone or with other people.

Almost everyone I have known that has ended a LTR has gone through the same steps or stages.  Those steps or stages are probably categorized in some self-help book somewhere or in the DSM-V. Since I have already passed through the “self-help book” stage personally, I won’t go into categorizing each one of them, but it seems like there are a lot.  So I am just going to throw a number out there and say… 51.

Fifty-one is significant because it is how many steps I climb each day to get to my house (actually it is technically Matt’s house, but for the moment it is mine too). It is a metaphor for moving from a relatively unsafe place to a place of safety.  Each day, I go from the lack of safety of the street to the relatively safe place of a home in 51 steps.  The same is true after ending a relationship that you thought would last a lifetime.  At first, you are in the relatively unsafe, unknown place of being alone. And from there, you start climbing through each one of the steps or stages until finally, you are safe at home. You have found a place of belonging. Maybe that is with another person or maybe, like me, you have accepted and embrace being alone.

Emotionally, I am pretty sure I am somewhere between step 40-45. I have my personal life pretty well straightened out, I am still trying to piece together the last of the professional one. That is right, when your personal life falls apart through the ending of a relationship, it affects your professional life too. For me, that has manifested itself in an inability to write academically.  As a college professor whose career is dependent on academic publications, this is problematic.  So I am going through the step right now where I am, just a little a time, learning how to write academically again.  I just passed through the step where I had to relearn how to read. I have been amazed at how many of my friends who have let go of relationships have lost their ability to read for pleasure.  I am honestly just getting that back.  The next step is reading academic literature.  And then finally, getting back to some semblance of a publication schedule.

So for my friends who are on step 4-10, try to realize that soon, you will feel much better.  The climb is tough but worth it.  There are some things you can do to make it easier.  Everyone has to find his/her own coping strategies but here are my favorites:  learn to play, keep a journal, reward yourself for little things, dance even if it is alone in your living room, learn something new, push yourself physically, dress in colors (not black), if you live in an urban area take a bus ride, volunteer, join meetup.com and meet some cool people, find your spirituality (yoga, meditation, prayer, being out in nature), change your environment (I did this by rearranging my furniture).  There are a lot of others.  The important thing is don’t stay stuck too long. It is just like when your car is stuck, the longer you are in a rut and the deeper you bury yourself by spinning your wheels doing the same thing over and over, the harder it is to get out.

Start climbing.  51 steps to go…