I have this crazy belief that in order to solve a problem, I first have to admit that I have a problem. As long as I am in denial, I can keep ignoring it. When I can be brutally honest with myself and acknowledge it, then I can start thinking about solutions. But that is just me and the way I deal with things, I am not projecting that as advice to anyone else. So far in my life, it seems to be working for me.
Since I came back from Africa, I have been experiencing situational depression. I have always been sympathetic to mental health issues, but this has given me even greater respect for those who are suffering from depression. With my passionate Italian/Irish heritage, I would rather be my batshit-crazy emotional self than to have to deal with this soul-sucking emptiness day after day where I try to joke around and appear normal so no one will realize that I am struggling to cope with the simplest tasks like showering.
I think one of the worst parts of mental illness is the secrecy and stigma. Talking about it, normalizing it, is one of the healthiest ways to deal with it, get support, and ultimately overcome it. And at some point in our lives, we all go through it. It isn’t just something that happens to other people. Just like we get physically ill from time to time, we also go through low periods mentally. Our mental health is as important and deserves as much respect as our physical health.
So now, I have named my demon. Just like when a person has the flu, there are things I can do to get healthy. What are my challenges and what can I do to overcome them and be well?
For me, I had to consider when it started. Sometime, mid to late summer, I got overwhelmed by too many life changes. Giving up my things, being homeless, living out of suitcases, relying on the goodwill of other people for places to stay and basic life necessities like a shower, travelling, etc. All of it just started to add up and wear on me. I am a person who appreciates time alone and it just seemed like I constantly had to be around other people or in their homes and there just wasn’t any place to just be myself.
Because of that, I wasn’t ready to take on the challenge of Ethiopia, so I left Africa, and came back to Seattle. On hindsight, it might have been wiser to just go to the east coast and stay with my son and play with my granddaughters. There is nothing like some time on a backyard swingset or playing pretend as fairies to perk up your mental health, especially when it involves fly-swatter wands.
Instead, I came back to Seattle and all I have really wanted to do is get a place of my own and feel normal again. But of course, that isn’t what I did. Sometimes I have to wonder, can I ever take the easy road in life? Just once? Instead, I booked a five week trip to Spain. The plan is to go to Mallorca and cycle for a couple of weeks, then to go traipse around southern Spain from Madrid, Seville, Granada, Cordoba until ending up in Barcelona. After that, I come back to the U.S. to play fairy with Brooklyn & Charlotte. Sounds great right? My problem is, I am not sure I have the capacity to get all the details done to make it happen, I am not sure I can get on the plane, I am not even sure I can get out of bed.
After beating myself up over not being able to snap out of it, I realized I had to admit I had a problem to myself and my friends and then go about solving it. I also had to stop the negative self-talk (thanks Jeff). So for the first time, yesterday, as I was walking back to where I am staying from the grocery store, I was feeling sad and empty and I just allowed it. I didn’t try to make it wrong and fix it, I just acknowledge the emptiness, and gave myself permission to feel that way. And guess what? I felt better.
So today, my goals are to exercise go for a run, shower, eat healthy, work some on my grant that is due next week, show Jeff the KinectMath software, do some rearranging of the suitcases (AGAIN), finish my Spain reservations, and to not get upset with myself if none of that happens. One day at a time and then nine days from now, we will see if I can get on a plane and go to Europe.























